Cod & Chickpea Stew with Spinach
Hearty and fibre-rich, this stew combines protein-packed cod with iron-rich spinach and chickpeas for gut and muscle health. The addition of olive oil enhances absorption of fat-soluble nutrients, while antioxidants from paprika support inflammation reduction. It’s a nourishing, balanced meal perfect for any day of the week.
Serves
2
Cook Time
Dietary
Gluten-Free
Dairy-Free
Ingredients
- 300g cod fillets, cut into chunks
- 1 can (400g) chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tbsp olive oil
- 400ml filtered water or fish stock
- Sea salt + pepper
Method
- Heat olive oil, sauté onion and garlic until soft.
- Add paprika, chickpeas, and water or stock; simmer for 10 minutes.
- Add cod chunks, cook for 5–7 minutes until fish is opaque.
- Stir in spinach until wilted. Season to taste.
