Garlic & Lemon Sautéed Greens
Quick, nutrient-packed greens with vitamin C to enhance iron absorption and digestion.
Serves
2
Cook Time
Dietary
Vegan
Vegetarian
Dairy-Free
Gluten-Free
Ingredients
- 150g kale, spinach, or Swiss chard, washed and chopped
- 2 garlic cloves, minced
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- Salt & black pepper
Method
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add greens and cook, stirring, for 3–5 minutes until wilted but still vibrant.
- Remove from heat; stir in lemon juice, salt, and pepper.
- Serve immediately.
Vitamin C from lemon boosts iron absorption from lamb; garlic supports digestion and immunity.
