Grass-Fed Beef & Courgette Stir-Fry with Tamari & Sesame
Quick, colourful and savoury, this protein-rich stir-fry is packed with antioxidants, healthy fats and gut-friendly fibre. Consider it your go-to for an easy midweek dinner or fuss-free lunch. Ready in under 10 minutes, it helps support muscle recovery and balanced energy. Store leftovers in an airtight container in the fridge for up to two days.
Serves
2
Cook Time
Dietary
Dairy-Free
Ingredients
- 300g organic, grass-fed beef strips
- 1 courgette, julienned
- 1 red pepper, sliced
- 2 spring onions, chopped
- 100g shelled edamame beans
- 1 garlic clove, minced
- 1 tbsp organic tamari sauce
- 2 tsp toasted sesame oil
- 1 tbsp sesame seeds
- Salt & black pepper
Method
- Heat 1 tsp sesame oil in a pan; stir-fry beef for 2–3 mins until browned.
- Add garlic, courgette, pepper and edamame; cook for another 3–4 mins, stirring often.
- Stir in tamari; season to taste.
- Finish with the remaining sesame oil, sprinkle over sesame seeds and top with spring onions.
Edamame boosts fibre and plant protein; vitamin C in peppers helps absorb iron from beef; sesame seeds add calcium and healthy fats for hormone support.
