Grass-Fed Steak Tagliata with Balsamic & Rocket
Classic yet effortless, this Italian-inspired dish delivers tender grass-fed steak over peppery rocket with a drizzle of balsamic. Rich in iron and polyphenols, it’s a balanced way to enjoy red meat — rocket’s vitamin C helps absorb iron, while balsamic and olive oil add antioxidants and healthy fats to support heart and skin health. Store leftovers in an airtight container in the fridge for up to 2 days.
Serves
2
Cook Time
Dietary
Gluten-Free
Ingredients
- 2 x 150g grass-fed sirloin steaks
- 2 large handfuls rocket
- 1 tbsp balsamic glaze
- 1 tbsp extra virgin olive oil
- Salt & black pepper
- Optional: shaved parmesan or pecorino
Method
- Season steaks generously with salt and pepper.
- Sear in a hot pan for ~2–3 mins each side, until medium-rare or cooked to your liking.
- Rest for 5 mins, then slice thinly against the grain.
- Arrange over rocket, drizzle with olive oil and balsamic glaze, and finish with shaved cheese if desired.
