Mackerel Pâté on Rye Crackers with Beetroot & Dill Salad
This omega-3 rich mackerel pâté pairs beautifully with earthy beetroot, which supports liver detoxification and adds fibre for gut health. The addition of lemon juice boosts iron absorption, while Greek yogurt adds creaminess and protein. Served on rye crackers, this is a satisfying and nutrient-dense snack or light lunch.
Serves
2
Cook Time
Dietary
Pescatarian
Ingredients
- 200g smoked mackerel fillets, skin removed
- 2 tbsp Greek yogurt
- Juice of ½ lemon
- Salt & black pepper
- Rye crackers
- 1 small cooked beetroot, diced
- Fresh dill, chopped
Method
- Blend mackerel, yogurt, lemon juice, salt, and pepper into a smooth pâté.
- Serve pâté on rye crackers with beetroot and dill on the side.
