Slow-Cooked Organic Pork Shoulder with Carrot & Apple
Naturally sweet and melt-in-the-mouth, this slow-cooked pork is paired with root veg and fruit for balanced flavour and slow-release energy. Rich in protein, collagen and antioxidants, this warming dish is not only packed with flavour but also supports gut and immune health. Store leftovers in an airtight container in the fridge for up to three days, or freeze for up to two months.
Serves
Cook Time
Dietary
Gluten-Free
Dairy-Free
Ingredients
- 500g organic pork shoulder, cut into chunks
- 1 onion, chopped
- 2 carrots, chopped
- 1 apple, chopped
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1 cup homemade bone broth or filtered water
- Salt & black pepper
Method
- Brown pork in a pan; remove.
- Add onion; cook for ~2 mins.
- Return pork to the pan, add carrots, apple, vinegar, paprika and broth.
- Cover and slow-cook for ~3–4 hours until tender.
- Shred pork with two forks; mix back into the sauce before serving.
Apple cider vinegar may support protein digestion and blood sugar balance; apple and carrots add fibre and beta-carotene for skin and immune health; slow cooking preserves collagen.
