Spiced Lamb Koftas with Mint Yogurt
Contrasting warming spices with a cooling yogurt dip, these juicy lamb koftas are as tasty as they are effortless. Packed with zinc, iron and healthy fats to support immune health, energy and hormone balance, they make a nourishing mid-week meal or sharing dish. Store leftovers in an airtight container in the fridge for up to two days.
Serves
2
Cook Time
Dietary
Gluten-Free
Ingredients
- 300g organic, grass-fed lamb mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- Salt & black pepper
- 100g organic natural yogurt or coconut yogurt
- Handful fresh mint, chopped
- Juice of ½ lemon
Method
- Mix lamb mince with spices, salt and pepper; shape into small logs or patties.
- Pan-fry or grill for ~3–4 mins each side until cooked through.
- Combine yogurt, mint and lemon juice to make the cooling dip.
Lamb offers easily absorbed heme iron and zinc for immune and hormone health; mint and yogurt aid digestion; and lemon’s vitamin C boosts mineral absorption.
